how much to eat... that is the question.

so if you keep up with me on Facebook... or twitter... but mostly Facebook. you know that i have been getting back into shape. trying to lose all the weight i gained when i went to school. and just in general be a lot healthier. my parents got me a personal trainer to jump start my success and help me get on the right track. great. i love it. best thing in a while. long story short it turns out that i probably don't eat enough and thats how i got fat to begin with... my body taps into its reserves far to often and my body saves everything. ever since i have started back in the gym i have been trying to eat more and healthier cuz i don't want to burn the muscle... i want to burn the fat. but its so incredibly hard. and emotional. i feel like I'm eating way to much and its still not enough. and its not like I'm eating bad stuff all the time, in fact I'm rarely eating anything unhealthy. idk its just frustrating and hard. to eat when your not hungry cuz you don't want to be fat anymore. maybe I'm just crazy its just hard.. and i don't know what to eat to get more protein and what do you do about the chocolate cravings?

.manderz.